Ronnie Aguilera "I loved her program and philosophy. Her nutritional counseling and workout regimen is personalized and curtailed for YOUR specific goals." Exercise and eating healthy has always been a part of my lifestyle.  In the past, my exercise regimen consisted primarily of cardio based routines such as jogging and high and low [...]

  Rachelle Merrihew "Karla believed in me and because of that I have been able to reach goals I never imagined" My name is Rachelle Merrihew and I have been a client of Karla Adams for the last 3 years. I went to Karla because I was looking for a change in my workout [...]

  Pete Staylor "Arthritis is not a nice word in my book! It crippled my Mother and Father and has kept me from walking without pain for many years now. I would like to be an inspiration to those folks who have had physical issues, even if they are getting up there in years, [...]

  Patti Thomas " Karla has helped me in more ways than she know's. Now I have a 60 year old Rockin' Goddess Body!"   This July I turned 60. Last year when I turned 59, I felt fat, ugly, old, unhealthy, unhappy and depressed. I knew I had to do something. I was [...]

  Charlotte Sweeney "I almost gave up on losing those last few pounds, but now I know what it takes to get in to good physical shape at any age."     My name is Charlotte Sweeney. I started my Health and Fitness training in my 30s and was able to lose 40lbs. But [...]

  Omar Zaki "I’m 46 years old and I can honestly say, this is the best I’ve looked and felt ever. Thanks Karla and Staff for helping me achieve my goals.”     I came to Karla Adams in January to help me prepare for a fitness competition. I weighted 203 lbs and had over [...]

  Nicole Kelly “Karla taught me so much about food and self-development. She’s like my therapist.” I am 22 years old, and when I came to Karla’s I had no idea what I was doing. Well, what I was doing was actually destroying myself with food. I was an emotional eater. I had some things [...]

  The Incredible Shrinking Man Mike & Cindy Gillette "I almost gave up on losing those last few pounds, but now I know what it takes to get in to good physical shape at any age." Unsure on how to help my husband in his plea to become a thinner man, I [...]

  Liz Casey I am a fan of Karla and her gym.  I am grateful for my improved quality of life (no more migraines!) and confidence in myself (swimsuits can be fun!).  Nutrition and exercise, both plans customized for me, enabled me to lose 25 pounds and 8% body fat.  Strength and health are [...]

  Leslie Sandoval "I came in being barely able to exercise with 5 pound weights, only to build to discover that I can now do four times that."     I started my health and fitness journey in the fall of 2010 after struggling with lethargy and fatigue my entire lifetime. Years of suffering [...]