Jeff Edwards "Proud to say I've dropped 40lbs and 13% body fat....and conquered all my goals."   So...one year ago today, I was just barely able to walk from ACL surgery. I was "a few" pounds over weight from a poor diet and lack of exercise. On 01/07/13 I started a program with [...]

  Glenn Tetley "I feel better, look better, and that spills over into everything else I do "       I started hiking in 2011 and really enjoyed it but found that it wasn't enough. It was only working my legs and I felt imbalanced. After meeting with Karla, she customized a complete body [...]

  Craig Merrihew "I have been pleasantly surprised that, in fact, with the proper trainer it is possible to elevate my personal fitness level far beyond what I have been able to accomplish alone"     Went from 16% body fat to 9.6% I have been involved in sports and exercise since my childhood. For [...]

  Dale Kinnear "I have become a believer in personal trainers but more importantly, I am confident and appreciative of the skills of Karla Adams. She has my strongest recommendation" How can one describe Karla Adams' approach to personal training? Well, she mixes a spoonful of advice, a cup of cardiovascular challenges, pounds of [...]

  Nancy Mitchell "I’ve been training with Karla for almost 2 years and I’m STILL making improvements. "     How do you stay motivated to train and meet a fitness goal?  I can’t speak for all, but I would say that most women over 40, such as myself, train to: keep the extra  [...]

  Ross Fisher "I almost gave up on losing those last few pounds, but now I know what it takes to get in to good physical shape at any age."     My fitness story began 11 years ago when I joined a fitness club and was able to get myself fit with running [...]

  Mary Newton "I wouldn’t call it a diet but rather a lifestyle change." In 2005 I decided to do a marathon with my friend for health & weight loss and also wanted to know more about it. And so, I joined a running club for local runners (Loma Linda Lopers). Sometime after joining, [...]

  Andrew Lieberman     I have always enjoyed running and working out and I have maintained a decent level of fitness since my late 20’s.  As 40 passed me by, I started noticing some changes and not all of them were pleasant.  Those extra and occasional donuts, burgers w/fries and chips which had, for so [...]

  Porfy Pacheco     It was about a year ago, that I embarked on this marathon journey.  I decided to retire my couch and put on my old running shoes.  In high school and college I ran cross country.  During this time, I dreamt of running a marathon.  At that time, I believed it was impossible for [...]