Why Choose A Lifestyle Specialist? By: Nancy Mitchell Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in order to: lose excess body fat, look incredible, have an endless amount of energy, a zest for life, always be [...]
Nancy Mitchell Exercise….the true ‘fountain of youth Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends have always claimed “Drink from this fountain and you will have eternal youth!” To the best of my knowledge, this [...]
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]
Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise. Most people begin an exercise program to: lose weight, improve their health, have more [...]
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a difference in their lifestyle, their overall health," says Adams, 27, who is certified by [...]
Oxygenfit News Letter Tips on Establishing New Habits: December 2007 By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have coming up, setting up some professional pictures to take with a photographer, a 5 or 10k race. The point is [...]
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right [...]
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]
Oxygenfit News Letter: Lifestyle for Results December 2007 By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition plans on the market. I recommend finding one put together by a professional that you work with or in a [...]
Taking Control of Your Finances ... And Your Waist Karla Adams Fitness Corporation Many people don’t realize that being financially responsible has such a profound impact on a person’s lifestyle and eating habits. With obesity becoming such an epidemic in the United States, it is imperative, more than ever, to evaluate your finances in order [...]
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