I was in the best shape of my life, and then in 2009 I was diagnosed with breast cancer. Here's where the story of the lifestyle really begins... In 2005 I decided to do a marathon with my friend for health & weight loss and also wanted to know more about it. And so, [...]
By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, Karla refuses to follow trends; instead, she dedicates her professional and personal life towards creating trends to drive people to change their [...]
4 Reasons Why Sleep Can Help You Reduce Your Body Fat Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health and fitness. In a study published in the Annals of Internal Medicine, people who were trying to lose weight were [...]
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]
The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams has helped hundreds of members get into the best shape of their lives by combining the power of nutrition, exercise, [...]
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