Overcome the Struggles of Nutrition
Overcome the Struggles of Nutrition As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although there may very well be several subtle reasons (i.e. strictly being lazy) the emphasis was placed on the top five [...]
Having a Mindset for Change – Positive vs. Negative
Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable results, both mentally and physically, that can positively affect your health and lifestyle. Although obtaining a proper mindset requires hard work [...]
The Benefits of Private Yoga Lessons
The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back and forth for several minutes, until the potential student on the other end of the call decides that group classes [...]
Why Yoga?
Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.” Yoga is so many things: breathing,stretching, sitting, standing, toning, twisting, and doing absolutely nothing…sometimes all in the same moment. As a result, this age-old practice can be attractive [...]
Why Choose A Lifestyle Specialist?
Why Choose A Lifestyle Specialist? By: Nancy Mitchell Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in order to: lose excess body fat, look incredible, have an endless amount of energy, a zest for life, always be [...]
LA Marathon
LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon. This past year was a year of both sadness and happiness. Having had a baby and losing my mother to breast cancer were events in my life [...]
Exercise….the true ‘fountain of youth’
Nancy Mitchell Exercise….the true ‘fountain of youth Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends have always claimed “Drink from this fountain and you will have eternal youth!” To the best of my knowledge, this [...]
Mitchell’s body builder beneath business suit
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]
Fit over Fourty – Staying Motivated
Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise. Most people begin an exercise program to: lose weight, improve their health, have more [...]
