Lopergram Increasing your speed for the for the long run October 2008 If you have been running for a while and now want to start increasing your time taking an organized approach to your training routine and nutrition plan can make huge difference! Though the best way to become a better runner is to do lot [...]
Ross Fisher Sendai Half Marathon by 2005 July 10, 2005 As part of the annual celebration of the Sister City relationship between Riverside and Sendai Japan, I had the great honor of being invited to participate in the Sendai International Half Marathon Race along with fellow Loper and personal trainer Karla Adams, as we represented the [...]
Michelle Prowse Sendai Half Marathon 2007 Hi my name is Michelle Prowse and I am honored to be selected as the female representative for Riverside, Sendai's sister city, in this year's Sendai International Half Marathon. My most recent background in running includes qualifying for the NCAAs in Cross country, and the 5km outdoors in which [...]
Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take a while. It will take making some different choices, and sacrificing the life routine that you already have! What could [...]
Muscle Magazine Dear La Rue - Muscle Magazine 2006 La Rue: I absolutely love your MAG! They supply copies regularly here at the gym where I workout (Tournament House inMax Muscle Magazine Riverside, Ca) I read it faithfully and look forward to picking up each new issue. I especially like the articles on supplements and [...]
Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]
Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low fiber, etc. Although foods that are considered to be unhealthy are generally cheaper to obtain, it is imperative to fully [...]
Taking Control of Your Finances ... And Your Waist Karla Adams Fitness Corporation Many people don’t realize that being financially responsible has such a profound impact on a person’s lifestyle and eating habits. With obesity becoming such an epidemic in the United States, it is imperative, more than ever, to evaluate your finances in order [...]
Increase Your Personal Cash Flow With These Simple Steps March 17, 2008, 3:59 Simple suggestions for improving your financial situation by controlling your expenses. Bookmark and Share One of the biggest problems we see in financially distressed consumers is that people waste a lot of money on the little things. Naturally, most consumers, when buying [...]
Ten Basic Rules of Money Management June 8, 2007, 2:40 p Money Management article featuring 10 essential rules. Bookmark and Share 1. PLAN- Plan for the future, major purchases and periodic expenses. 2. SET FINANCIAL GOALS- Determine short, mid and long range financial goals. 3. SAVE- Save for periodic expenses, such as a car and [...]
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