Overcome the Struggles of Nutrition
Overcome the Struggles of Nutrition As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]
Having a Mindset for Change – Positive vs. Negative
Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable [...]
The Benefits of Private Yoga Lessons
The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back [...]
Engagement for Efficiency
Mod Amaya Engagement for Efficiency March 31st, 2009 I was sitting in a packed-out yoga studio when a very skilled teacher said one of the most profound things I’ve heard during my entire yoga [...]
Why Yoga?
Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.” Yoga is so many things: breathing,stretching, sitting, standing, [...]
