Why Choose A Lifestyle Specialist?
Why Choose A Lifestyle Specialist? By: Nancy Mitchell Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in [...]
Muscle Mary: On a Hot Sunday Afternoon
Muscle Mary: On A Hot Sunday Afternoon June 2008 On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]
LA Marathon
LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon. This past year was a year of [...]
Exercise….the true ‘fountain of youth’
Nancy Mitchell Exercise….the true ‘fountain of youth Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]
Mitchell’s body builder beneath business suit
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]
Fit over Fourty – Staying Motivated
Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when [...]
