Body Fat Reduction
10 things you didn’t know about Saunas
USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]
Lean and Healthy
Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits [...]
Overcome the Struggles of Nutrition
Overcome the Struggles of Nutrition As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]
Why Choose A Lifestyle Specialist?
Why Choose A Lifestyle Specialist? By: Nancy Mitchell Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in [...]
Muscle Mary: On a Hot Sunday Afternoon
Muscle Mary: On A Hot Sunday Afternoon June 2008 On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]
