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Weight Training2022-02-28T17:46:43-08:00

Weight Training

Increase your Metabolic Rate

  Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at [...]

Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]