Increase your Lean Mass
Fall back into workouts without falling apart
Fall back into workouts without falling apart September 7, 2004 Press-Enterprise Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, [...]
THE WRITE STUFF
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you [...]
Think yoga is only good for stretching? Think again
Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009 Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by [...]
The Marathoners Weight Loss Diet
The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the [...]
Get on the Ball
Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. [...]
Eating Natural
Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take [...]
