Articles
7 Steps to Goal Success
Setting goals is a crucial part of obtaining financial freedom. We stress goal-setting with all of our clients, and here we offer 7 steps to ensuring you will be successful in achieving your goals. [...]
SUGAR | What you NEED to Know!
Here are 7 ways SUGAR harms you! 1. Sugar often leads to mood swings, fatigue, headaches and cravings for more sugar. Cravings set the stage for a cycle of addiction! 2. Sugar suppresses immune responses, [...]
5 tips for achieving and keeping results!
1. The right exercise program : Not all exercise programs are equal! Not all interpretations of the same program are alike. The right exercise program will continue to make a difference in your physique and/or performance. If [...]
Spicing Up Exercise
By KIMBERLY PRENDERGAST THE PRESS-ENTERPRISE Front page of the Your Life Section Yoga. Pilates. Martial Arts. old disciplines, yet they continue to grow in popularity, spawning copycat routines and endless merchandise. Classes and DVDs offer routines [...]
