Muscle Mary: On A Hot Sunday Afternoon June 2008 On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic show on BBC America. The name of this great program is simply……. You Are What You Eat. Even across the [...]
LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon. This past year was a year of both sadness and happiness. Having had a baby and losing my mother to breast cancer were events in my life [...]
Nancy Mitchell Exercise….the true ‘fountain of youth Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends have always claimed “Drink from this fountain and you will have eternal youth!” To the best of my knowledge, this [...]
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]
Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise. Most people begin an exercise program to: lose weight, improve their health, have more [...]
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a difference in their lifestyle, their overall health," says Adams, 27, who is certified by [...]
Fall back into workouts without falling apart September 7, 2004 Press-Enterprise Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, 50 or older, we all like to think we can boost our heart rates and fling ourselves around the same [...]
Oxygenfit News Letter Tips on Establishing New Habits: December 2007 By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have coming up, setting up some professional pictures to take with a photographer, a 5 or 10k race. The point is [...]
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right [...]
Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009 Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by clouds of soft fuzzy meditation. Does this image work for you? From my teaching experience, I have found that many [...]
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