About Karla Adams

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So far Karla Adams has created 113 blog entries.

Barbara Spencer

  Barbara Spencer "It all began with a meal plan!” We all reach that magical age of 40+ and realize that we don't look the way we did at 20, nor can we lose those extra pounds as quickly as we did in our youth.  I've been very active all of my life with [...]

Ralph Winn

Ralph and Karla Ralph Winn "Thanks Karla for your continued support and encouragement. I feel great, look better, and have more energy than I have had in a long time.”   I came to Karla Adams in January to help me prepare for a fitness competition. I weighted 203 lbs and had [...]

Crisa Herzog

Crisa Herzog " I feel great and it is all thanks to Karla the fitness master!!!"   Karla Adams has helped me make strategic choices about food and exercise!!  These are choices that I would have made sooner had I known the right choices to make for my specific goals.  I have always had [...]

Judy Remele

Judy, Karla, Alan Judy Remele "Karla's advice works, it got the job done!"   Judy Remele is a loper and board member who has completed many marathons. Judy’s diet is already very healthy. She is a vegetarian who makes almost all of her food from scratch. However, while the food was healthy she [...]

Sharon La Valle

Sharon Sharon La Valle "Sharon realized that she had hit a wall in her personal training and turned to Karla for professional advice"   Things Vegetarian’s need to know about! Marathon Training and There Nutrition Vegetarian’s training for marathons have different nutritional needs then one’s that are living a life style of little [...]

Lynn Pletcher

Lynn Lynn Pletcher "I am pleasantly surprised how much my upper body strength and muscle endurance have improved in three months. "     My wife and I learned of Karla from our involvement with the Loma Linda Lopers.  I had been concerned about my lack of core and upper body strength.  I [...]

Linda Pletcher

Linda Pletcher Linda Pletcher "Karla works you hard but she gets results."     My purpose in working with Karla was to (1) lose the extra pounds gained from my physical inactivity while  pursuing my Bachelor’s degree while working full time, (2) decrease the time it was taking to complete a marathon, [...]

Linda Coin

  Linda Coin "Living a healthy and balanced life!"   Dedicated to clean eating and living a healthy lifestyle!  

Don & Donna Luginbill

  Don & Donna Luginbill "Karla is the terminator with dimples! That said, I highly recommend Karla!"   written by Donna: Karla is the terminator with dimples! She looks sweet and nice while kicking your butt with a smile. I have been working out with Karla for about 8 months and have dropped over [...]

Jane Adams

  Jane Adams "40 pounds lighter and feeling much stronger and healthier than I did when I started!"     I have been working out with Karla now for 1- 1/2 years.  Prior to knowing Karla, I worked out pretty much every day and did long distance training on Saturday and Sunday.  I never [...]