Lifestyle Transformation
Increase Your Lean Mass with Protein
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]
Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature
The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams [...]
Increase your Metabolic Rate
Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at [...]
Body Fat Reduction
EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]
