Don & Donna Luginbill "Karla is the terminator with dimples! That said, I highly recommend Karla!" written by Donna: Karla is the terminator with dimples! She looks sweet and nice while kicking your butt with a smile. I have been working out with Karla for about 8 months and have dropped over [...]
Jane Adams "40 pounds lighter and feeling much stronger and healthier than I did when I started!" I have been working out with Karla now for 1- 1/2 years. Prior to knowing Karla, I worked out pretty much every day and did long distance training on Saturday and Sunday. I never [...]
Amy Davis "Healthy and fit is the best feeling!" 15 lbs lost in 2 months with the right combination of exercise, nutrition, and a character development program. Fitness Photo Shoot Details 15 lbs lost in 2 months Accomplishments: Photo Shoots KARLA ADAMS FITNESS PHOTOSHOOTS [...]
For over 17 years, Karla Adams, Inland Empire’s leader in Transformation has helped hundreds of clients get into the best shape of their lives combining nutrition, exercise, and character development programs. The members of her club come from all walks of life—from celebrities, politicians, students, housewives, and business executives. The Karla Adams Club is [...]
“Individuality is the freedom of the future” Born in Italy, I brought the European couture tradition to Hollywood, creating custom fitness wear for celebrities, athletes and fitness models for over 20 years. A creative soul, I have always sought beauty and balance. While obtaining my doctorate of Pedagogy from the University of Perugia, I studied [...]
Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at which your body burns calories. Protein, for instance, helps you build lean mass, while at the same time burning more [...]
EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice or three times per week, train your body. You'll be doing more than just reducing your body fat, your heart, [...]
USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any distractions where you can clear your mind and stimulate the release of endorphins.2. Saunas relax muscles and soothe aches/pains in [...]
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some [...]
Every successful individual knows that his or her achievement depends on a community of persons working together.
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