Weight Training
Boost Your Metabolism with Weight Training
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different [...]
Increase Your Lean Mass with Protein
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]
Increase your Metabolic Rate
Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at [...]
Body Fat Reduction
EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]
Cardio vs. Weight Training
Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]
