Weight Training
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful [...]
Fall back into workouts without falling apart
Fall back into workouts without falling apart September 7, 2004 Press-Enterprise Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, [...]
Tips on Establishing New Habits
Oxygenfit News Letter Tips on Establishing New Habits: December 2007 By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have [...]
THE WRITE STUFF
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you [...]
What to eat for Long Distance training
What to eat for Long Distance training By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy [...]
Get on the Ball
Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. [...]
