Character Development
Mitchell’s body builder beneath business suit
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]
Fit over Fourty – Staying Motivated
Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when [...]
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful [...]
Tips on Establishing New Habits
Oxygenfit News Letter Tips on Establishing New Habits: December 2007 By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have [...]
THE WRITE STUFF
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you [...]
Mom’s on the Run
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How [...]
