Doug Hamilton

“I know when I leave the gym each time that I have been pushed to my limits.”

I’ve worked out with weights on and off since I started high school, knowing little of what I was really doing. Being motivated to work out and exercising consistently is tough. Working hard was never an issue with exercise, but I always had trouble giving myself that extra push. Putting on muscle was not a
problem, though the spare tire around the mid-section always has been.

Since working with April, Karla, and Andrew over the last year I get that extra push that I need while working out. I can come in and ask questions whenever needed. My home workouts are planned for me. I get help with my nutrition. Staying motivated is no longer a problem, I love coming in to Karla’s when it’s time for my sessions. Just by working with the different trainers I’m given tips on how to vary an exercise the slightest bit, implement new exercises into my home routine.

Being visually impaired, everyone here has been great about working with me and giving any assistance that I might require. My experience here has been nothing but great! Everyone makes coming in and training a blast, I always look forward to my next session. It is never the same thing twice coming into Karla’s. I know when I leave the gym each time that I have been pushed to my limits.