|“I came to Karla Adams in March, 2012 with a big challenge. I was seriously out of shape and needed to trim 30 pounds for an important cycling event and had only 3 months to do it.
Karla got me started on a nutrition and supplement plan that was sensible, workable and really worked! She took the time to explain the details of the plan and the pur
pose of each supplement. It was obvious that she not only knew what she was talking about, but was also very passionate about it. It was also apparent that she walks her talk, as Karla may be the most physically fit person I’ve ever met.
I chose the group training option – something not available at most gyms I’ve used in the past. It provided the personalized training I needed at a price I could afford. The groups were small – usually less than 4 people.
The atmosphere in the gym is great. The people are friendly, the mood is upbeat and Karla does a great job of keeping things light and fun, and only cracking the whip (literally) when the whining gets out of hand. 😉
Karla also does a fantastic job of providing positive feedback and motivation by providing regular measurement appointments to measure progress and to make sure her clients feel appreciated for their hard work.
In the three months I worked with Karla before my cycling event, I reduced my weight by almost all of the 30 pounds I set out to, reduced my body fat percentage by about 5%, reduced by body size by about 10 inches and strengthened and toned my muscles. As a result, I was able to successfully complete my cycling event, a 3-day, 325 mile bike ride from Riverside to June Lake with substantial amounts of climbing, in spite of seriously adverse weather conditions.
I continued to work with Karla for an additional two months and reduced my weight by an additional 10 pounds & my body fat by an additional 3%.
I highly recommend Karla Adams Fitness Corporation for anyone who is serious about fitness and is looking for an affordable and fun atmosphere to accomplish their fitness goals.”
Within 3 months:
Lost 30 pounds
Lost 10 inches in size
Reduced 5% body fat
Gained and toned muscle mass
Cyclist, 325 miles bike ride from Riverside to June Lake