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Liz Casey
| I am a fan of Karla and her gym. I am grateful for my improved quality of life (no more migraines!) and confidence in myself (swimsuits can be fun!). Nutrition and exercise, both plans customized for me, enabled me to lose 25 pounds and 8% body fat. Strength and health are worth working for- not quick weight-loss yo-yo plans. Thank you to the entire Karla Adams team: past and present. |
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