| Typically when searching out a personal trainer, or nutritionist the first thing that comes to mind is starting a diet plan, and or workout regime. When I first met with Karla I was already eating fairly well and had a good workout schedule. So what could Karla bring to my goals that I wasn’t already doing?
Well the answer was simple different nutrition, and different workout. With my goal of keeping up with the pack on Saturday and Sunday bike rides, and being able to ride a 100 miles over mountain passes, we needed to make some changes.
I have been a tough client. Questioning Karla, not always liking the schedule or plan she put forth, but I wanted to get better so I listened. The results of changing my ways has resulted in becoming stronger, with more stamina on the climbs, and lasting longer in the saddle than ever before. Thanks Karla for listening to me WHINE, and I still don’t like pop squats. Sometime change is good.
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