| Exercise and eating healthy has always been a part of my lifestyle. In the past, my exercise regimen consisted primarily of cardio based routines such as jogging and high and low impact aerobics. I was always afraid of resistance training for fear of “bulking up”. After the birth of my second child, nearly 16 years ago, I was convinced to begin incorporating weight training into my regimen. So for the following years, I continued working out with various trainers, friends, and myself and never fully attained the results I desired. I grew frustrated, and so I began searching the internet for a different “program” for myelf and came across Karla Adam’s Website. Her program and testimonials of past and present clients was very appealing to me. I set up an appointment to meet with her the following week and was in the gym ready for my first workout the following Monday!
I loved her program and philosophy. Her nutritional counseling and workout regimen is personalized and curtailed for YOUR specific goals. After I started to see changes and results in the way that I looked and felt, I knew that I could trust her. Six months after I started her program, Karla encouraged me to do a photo shoot. This was something I had never done, and quite frankly, it was just “not me”. I was reluctant, but went ahead and did it regardless of how I felt. I remember the week before the shoot I told Karla, ” I don’t know if I want to do this!” She sat me down and encouraged and reassured me that I would be happy I did it. She was right! I was very excited and pleased with the entire experience and the results that were displayed in the photos! There was a lot of hard work, structure, self discipline and motivation put forth into the entire process. It was such an encouragement to finally reach some of the goals that I had been striving for for quite some time!
My experience here at Karla Adams’ Fitness Corporation has been educating, motivating, and inspiring! I have been very blessed to be able to do what I do and I am so thankful for that! It sure feels good to “feel good”, be healthy, and strive to be the best that you can be! I hope that this is an encouragement for others who are beginning a new journey of healthy living or who are trying to improve their present lifestyle!! |
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